Run Coaching

Everyone has a happy pace. What’s a happy pace? It's that pace that makes you feel strong, excited, confident, healthy and fit. It's the pace that gets you up before the sun, or keeps you going after sunset. It’s challenging and rewarding, it's motivating and inspiring. Your happy pace is ultimately what gets you to the starting line and across the finish line.

Chasing your happy pace starts as a seemingly simple task but as you dive into it, you realize there’s more to it than you thought. Let Coach Alex do the leg work by creating a personalized program designed for you, your goals and your lifestyle. Whether you’re just getting in to the sport, are returning to the sport, are looking to reach that new personal best or tackle a new distance, Coach Alex will be with you every step of the way helping you find your happy pace.

Check out options here:  RUN COACHING


Nutrition Coaching

There is no doubt that proper nutrition goes hand-in-hand with training and performance. The right ingredients at the right time can ensure that you get the most out of every run. That is why Coach Alex obtained her Diploma in Sports Nutrition. Helping her clients meet their running goals means giving her runners ALL of the tools they need in order to succeed. Now, you can add Sports Nutrition Coaching and get a personalized program tailored to you, your goals and your lifestyle.

Check out options here: NUTRITION COACHING