So what’s with the Shaka?
The Shaka is Coach Alex’s mantra and it perfectly represents her coaching style.
Most people know the Shaka to mean “hang loose” and “all is good”. Well this doesn't just apply to surfing.
Coach Alex wants her athletes to approach their program with an “all is good” mentality and to “hang loose” so that they can push through the tough days and ease through the easy days. Following a running program or a nutrition program requires strength and discipline but to be successful her athletes also need to be flexible and relaxed because running isn’t just about how fast and how far and nutrition isn’t about restrictions, it’s also about enjoying the journey and the lifestyle.
The Shaka also symbolizes positivity, gratitude, and encouragement which Coach Alex uses and emphasizes when supporting and guiding her athletes. Coach Alex believes that while her job is to challenge her athletes and measure their progress, that the true measure is that it should be an opportunity for her athletes to feel proud, grateful and accomplished. By celebrating the daily victories throughout a program Coach Alex aims to build the confidence that her athletes need to chase their big picture goals.
And finally, the Shaka means togetherness and unity. Building this sense of camaraderie is important for Coach Alex because it’s not just about telling her athletes what to do, but also listening to her athletes’ feedback and adjusting the program along the way so that it best fits their needs, goals and lifestyle.
All of this combined makes up the Shaka Runner philosophy and with Coach Alex it won’t be long before you’re finding your happy pace.