So what’s with the Shaka?
The Shaka is Coach Alex’s mantra and coaching style.
Most people know the Shaka to mean “hang loose” and “all is good”.
Coach Alex wants her athletes to approach training with this mentality because while a program requires strength and discipline it’s also about enjoying the journey.
The Shaka also symbolizes positivity and encouragement which Coach Alex emphasizes with her athletes. Coach Alex believes that while her job is to challenge her athletes and measure their progress, that the true measure of success is that her athletes to feel proud and accomplished. By celebrating the daily victories throughout a program Coach Alex aims to build the confidence that her athletes need to reach their goals and build a healthy lifestyle.
And finally, the Shaka means togetherness. Building this sense of camaraderie is important for Coach Alex so that her athletes feel the sense of community and support that is essential to training and racing successfully.
All of this combined makes up the Shaka Runner philosophy and with Coach Alex it won’t be long before you’re finding your happy pace.