What’s a happy pace? It's that pace that makes you feel strong, confident and healthy. It's the pace that gets you up before the sun and keeps you going after sunset. Chasing your happy pace starts as a seemingly simple task but there’s more to it than you think. Let Coach Alex do the leg work by creating a personalized program designed for you, your goals and your lifestyle. Whether you’re just getting started, are returning to running, are looking to reach that new personal best or tackle a new distance, Coach Alex will be with you every step of the way helping you find your happy pace.
How this works:
- Choose your package and sign up!
- Once signed up, you’ll receive a welcome email and questionnaire
- After the questionnaire is reviewed, a consultation can be scheduled to further discuss your goals
- Then, you’ll receive your initial personalized training plan and toolkit.
*Run coaching can be combined with nutrition coaching.
Basic Coaching
12, 16, 20 and 24 week plans
$29.99/4 weeks
Included
-A customized training plan
-Running toolkit
-Weekly check-ins via email or text
-Feedback, guidance and support
All Access Coaching
12, 16, 20 and 24 week plans
$74.99/4 weeks
Included
-A customized and detailed training plan
-Running toolkit
-Ongoing adjustments to the initial plan
-Gait analysis
-Unlimited contact via email or text
-Optional monthly check-in via phone
-Advice on recovery, strength exercises and cross training
-Race day strategy and analysis
-Feedback, guidance and support
6 Week Running Boot Camp
Not sure if running is for you?
This is a great introduction to running
and is designed to get you running a 5K
Included:
-6 Week Training Program
-Running Toolkit to get you started
-Weekly check-ins via email or text