There is no doubt that proper nutrition goes hand-in-hand with training and performance. The right ingredients at the right time can ensure that you get the most out of every run so you can find your happy pace. That is why Coach Alex obtained her Diploma in Sports Nutrition. Helping her clients meet their running goals means giving her runners ALL of the tools they need in order to succeed. Now, you can sign up for Sports Nutrition Coaching and get a personalized program tailored to you, your goals and your lifestyle. While Coach Alex specializes in working with runners and hybrid athletes, she is happy to work with athletes of all backgrounds.
How this works:
1) Choose your package and sign up!
2) Once signed up, you’ll receive a welcome email and questionnaire
3) After the questionnaire is reviewed, a phone consultation can be scheduled to further discuss your goals
4) Then, you’ll receive your initial individualized nutrition plan and toolkit.
*Nutrition coaching can be combined with run or hybrid coaching.
Basic Coaching:
12, 16, 20 or 24 week plans
$65/4 weeks
Included
-Nutrition Plan
-Nutrition Toolkit
-Weekly Check-Ins via Email/Text
-Feedback, guidance and support
All Access Coaching:
12, 16, 20 or 24 week plans
$120/4 weeks
Included
-Customized Nutrition Plan
-Nutrition Toolkit
-Daily Check-Ins via Email/Text
-Optional monthly progress check in via phone
-Ongoing adjustments to the initial nutrition plan
-Detailed assessment and analysis
-Timing strategies for pre-workout, during and post-workout nutrition
-Guidance on micronutrients, vitamins and supplements
-Feedback, guidance and support
6 Week Sports Nutrition Boot Camp
Want to give your training a boost by dialing in your nutrition? This is a great introduction to sports nutrition and fueling for performance.
Included:
-6 Week Nutrition Program
-Nutrition Toolkit to get you started
-Weekly check-ins via email or text